We provide a range of health services for your physical and mental health, wellness programs and information to help support you in achieving your personal and academic goals.
We provide a range of health services for your physical and mental health, wellness programs and information to help support you in achieving your personal and academic goals.
5 Ways to Wellbeing (5W2W) teaches participants how to apply five simple, evidence-based actions to promote positive mental health.
Learn more about 5 Ways to WellbeingRecognize unhelpful thoughts and create a toolkit to improve self-management.
Learn more about Better Coping SkillsBreathing well is powerful. Explore techniques for pausing and recharging.
Learn more about Breathe WellLet’s build community together! This is a space for BIPOC and QT2SBIPOC students run by BIPOC facilitators.
Learn more about BIPOC Wellness Dialogues: Building Community Through ConversationExplore coping strategies to maintain mental wellness during the COVID-19 pandemic.
Learn more about Building Positive Mental HealthCommunity of Champions acknowledges and celebrates individuals, groups and/or initiatives who or that make an important contribution to building a healthier and more supportive learning environment on campus.
Learn more about Community of ChampionsFeel more connected to and at ease with others.
Learn more about Connections Coaching Workshop SeriesLearn strategies for managing your well-being in an inclusive, supportive and uplifting space.
Learn more about Pathways to WellnessExamine your relationship with perfectionism to better reach your goals.
Learn more about Hacking Perfectionism to Boost SuccessThe Health & Wellness Student Advisory Committee helps us ensure that policies, programs, services and environments are inclusive, accessible, adaptive, affirmative, anti-oppressive and promote cultural safety.
Learn more about Health & Wellness Student Advisory CommitteeThe HealthyU Crew uses a health-equity lens to deliver holistic, evidence-informed health promotion programming to U of T students.
Learn more about HealthyU CrewIdentify, Assist, Refer online training prepares you with skills and information to support individuals experiencing different types of challenges that impact mental health.
Learn more about Identify, Assist, Refer Online TrainingKisîwâtisôwin workshops offer support to self-identified Indigiqueers (Indigenous & 2SLGBTQ+ individuals) to deepen their relationship to self, community and creation.
Learn more about Kisîwâtisôwin: Self-Compassion Workshop SeriesLivingWorks START is a 90-minute e-learning program that teaches learners to recognize when someone is thinking about suicide and steps to connect them to help.
Learn more about LivingWorks STARTKeeping your cool to master exams is a journey. Your roadmap starts in this workshop with helpful strategies and expert tips for success.
Learn more about Managing Exam & Test AnxietyCombine relaxation and mindfulness with practical nutritional knowledge.
Learn more about Mindful Eating: Food and MoodMindfulness meditation and mindful yoga drop-in classes run Monday to Friday. Join our team of experienced facilitators to try this ancient practice that helps you relax, focus your attention and improve your mood.
Learn more about Mindful MomentsImposter syndrome is common among post-secondary students. Learn more about imposter syndrome and how to overcome it.
Learn more about Overcoming Impostor SyndromeThis workshop supports graduate students who notice they can be their own harshest critic. Learn about the theory and research supporting self-compassion.
Learn more about Overcoming your Inner Critic (Self-Compassion)Learn tips for setting up your desk environment ergonomically and incorporating movement in your daily routine to prevent pain and injury.
Learn more about Protect Your Body While Learning at HomesafeTALK is a 4-hour workshop for building skills in suicide prevention.
Learn more about safeTALKFeel more rested and improve your sleep through this clinician-led workshop.
Learn more about Sleep WellA trauma-informed drop-in onsite sharing circle for First Nations, Métis and Inuit students.
Learn more about Mino Bimaadiziwin Sharing CircleLearn about what trauma is, how commonly it occurs and how it impacts a person’s physical and mental well-being
Learn more about Trauma 101
In an emergency, please call 911, or go to your nearest hospital emergency department.
If you need health care after regular hours or on the weekend, there are a number of options:
Find health care, when and where you need it. Search with iamsick.ca or download the free iamsick.ca app. To get health advice or general health information from a registered nurse, call Telehealth Ontario at 1-866-797-0000 or visit the Telehealth website. Refer to additional after hours and weekend health care resources as needed.
Health & Wellness has a team of experts from various disciplines who work together to address the physical and psychological needs of our patients. With access to the expertise of every team member, our clinicians are able to coordinate their support and treatment goals – consistently delivering a professional standard of care for U of T students currently residing in Ontario.
We welcome your feedback, including compliments, concerns and questions. Share your experience at the Health & Wellness Centre.
700 Bay Street Toronto, ON M5G 1Z6
416-978-8030
info.hwc@utoronto.ca
Health & Wellness Medical Services
700 Bay Street, 14th floor. Toronto, ON M5G 1Z6
Phone: 416-978-8030
Email: admin.hwc@utoronto.ca
Fax: 416-971-2089
Health & Wellness Mental Health Services
700 Bay Street, 12th floor, Toronto, ON M5G 1Z6
Phone: 416-978-8030, select option #5
Email: mentalhealth.hwc@utoronto.ca
Fax: 416-978-7341
The Health & Wellness Centre is open:
September – June
On Tuesdays and Wednesdays, clinics close at 5 p.m. Appointments are virtual 6 – 7 p.m. and must be pre-scheduled.
Summer hours (July 1 – Labour Day)
On Tuesdays and Wednesdays, clinics close at 4:30 p.m. Appointments are virtual 6 – 7 p.m. and must be pre-scheduled.
We are closed weekends, statutory holidays & University closure dates. Find an after-hours and weekend clinic.
Phone line (416-978-8030) is open daily 9 a.m. – 4:30 p.m. (July & August: 9 a.m. – 4 p.m.)
Fax for Medical Services, 14th floor, Suite #1400: 416-971-2089
Fax for Mental Health Services, 12th floor, Suite #1200: 416-978-7341
General inquiries not related to personal health: info.hwc@utoronto.ca
700 Bay Street, 14th floor Toronto, ON M5G 1Z6
Phone: 416-978-8030, select option #4
Birth control can be purchased at the Accounts Office with a prescription from a Health & Wellness Centre physician. We accept VISA/DEBIT/MC/AMEX. We do NOT accept cash.
The Accounts Office is open:
September – June
Summer hours (July 1 – Labour Day)
Director of Professional Practice & Quality Assurance
Assistant Director, Community Health Promotion
For questions about Health & Wellness services.
