University of Toronto undergraduate and graduate students across all three campuses (St. George, Mississauga and Scarborough)

Counsellors will host group sessions biweekly on Tuesdays from 11 a.m. – 12:30 p.m. EST in person.

Register on CLNx through the links under PROGRAM REGISTRATION.

Feel free to join us for all sessions or pick which ones feel relevant for you.

Each group is 1.5 hours long and cover a variety of topics including:

1. Activity scheduling and coping ahead
2. Stress management skills
3. Skills for changing difficult thoughts and emotions
4. Creating new behaviour patterns
5. Self-compassion and validation strategies
6. Skills for accepting difficult thoughts and emotions

Fall 2023 schedule

Registration is required. Register on the CLNx through the link(s) below. All times are in EST.

All sessions take place biweekly on Tuesdays from 11 a.m. – 12:30 p.m. and will be in person.

• Tuesday, September 19 from11 a.m. – 12:30 p.m. (In-person)
• Tuesday, October 3 from 11 a.m. – 12:30 p.m. (In-person)
• Tuesday, October 17 from 11 a.m. – 12:30 p.m. (In-person)
• Tuesday, October 31 from 11 a.m. – 12:30 p.m. (In-person)
• Tuesday, November 14 from 11 a.m. – 12:30 p.m. (In-person)
• Tuesday, November 28 from 11 a.m. – 12:30 p.m. (In-person)
• Tuesday, December 12 from 11 a.m. – 12:30 p.m. (In-person)